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Dance 8-4-2 Warm-up
22 Sep 2020
Song: Ahrix - Nova
Duration: 2:32
Intro
Count to the beat of 8
Dance Routine
Arms up x8
Arms down x8
Arms left side x8
Arms right side x8
Criss-cross move left x8
Criss-cross move right x8
Feet forward x8
Feet sideways x8
Repeat once
Arms up x4
Arms down x4
Arms left side x4
Arms right side x4
Criss-cross move left x4
Criss-cross move right x4
Feet forward x4
Feet sideways x4
Repeat once
Pause (2 seconds)
Arms up x2
Arms down x2
Arms left side x2
Arms right side x2
Criss-cross move left x2
Criss-cross move right x2
Feet forward x2
Feet sideways x2
Repeat five times
Finish